Amount of nutrients in 100 g (grams) of Fast foods, croissant, with egg, cheese, and ham.
| Nutrient | Amount and Unit | Percentage |
Water
|
51.14 g
|
51.14%
|
Energy (calorie)
|
261 kcal
|
|
Energy (joule)
|
1093 kJ
|
|
Protein
|
12.45 g
|
12.45%
|
Total lipid (fat)
|
14.95 g
|
14.95%
|
Ash
|
2.48 g
|
2.48%
|
Carbohydrate, by difference
|
18.98 g
|
18.98%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
5.42 g
|
5.42%
|
Calcium, Ca
|
95 mg
|
0.10%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
179 mg
|
0.18%
|
Sodium, Na
|
711 mg
|
0.71%
|
Zinc, Zn
|
1.43 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.145 mg
|
|
Selenium, Se
|
17.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.34 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
2.1 mg
|
|
Pantothenic acid
|
0.82 mg
|
|
Vitamin B-6
|
0.15 mg
|
|
Folate, total
|
42 µg
|
|
Folic acid
|
20 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
56 µg
|
|
Choline, total
|
104.7 mg
|
0.10%
|
|
Vitamin B-12
|
0.66 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
146 µg
|
|
Retinol
|
144 µg
|
|
Carotene, beta
|
29 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
3 µg
|
|
Vitamin A, IU
|
529 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
144 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D
|
31 IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
|
Fatty acids, total saturated
|
5.161 g
|
5.16%
|
4:0 butanoic, butyric fatty acid
|
0.191 g
|
0.19%
|
6:0 hexanoic, caproic fatty acid
|
0.123 g
|
0.12%
|
8:0 octanoic, caprylic fatty acid
|
0.075 g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.172 g
|
0.17%
|
12:0 dodecanoic, lauric fatty acid
|
0.19 g
|
0.19%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.683 g
|
0.68%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.486 g
|
2.49%
|
18:0 octadecanoic, stearic fatty acid
|
1.082 g
|
1.08%
|
Fatty acids, total monounsaturated
|
4.738 g
|
4.74%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.283 g
|
0.28%
|
18:1 undifferentiated
|
4.284 g
|
4.28%
|
20:1 eicosenoic, gadoleic
|
0.042 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.485 g
|
1.48%
|
|
18:2 undifferentiated
|
1.212 g
|
1.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.158 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.066 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.015 g
|
0.02%
|
Cholesterol
|
140 mg
|
0.14%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|